A Honor & Balance channel
Gut & Skin
Digestion and skin with age: everyday care, and what research is still exploring.
For adults who notice their digestion or their skin changing, and want plain answers with the sources listed.
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Start here
The written version of each video, with the sources listed. We add each video here when it comes out.
Topic pages
Longer pages on each topic, with what can change with age, everyday habits with a source behind them, and when to call your doctor.
- Bloating, constipation and refluxWhy digestion can change with age, and the signs that mean "call your doctor."
- Dry, itchy skinWhy skin gets drier with age, shower habits that help, and spots worth a check.
- The gut and skin connectionWhat is known for sure, what is still being studied, and what is marketing.
Free guide · Gut & Skin
The Gut & Skin Notebook
A free guide for adults who want to understand their digestion and skin, and explain it clearly to a doctor.
Inside:
- The 4-column note that makes bloating easier to explain
- How digestion and skin can change with age, in plain English
- How to add fiber slowly, so your gut keeps up
- Dry-skin basics dermatologists recommend for fall and winter
- The gut-skin connection: what's known, and what isn't yet
- Signs that mean "call your doctor," and the screening that starts at 45
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