Free guides
Short, plain-English guides you can read on your phone or print and bring to your next appointment. One is ready now. Two more are being written.
You get the ready guide right away after you leave your email. For the others, we send one note when they are ready.
Free guide · Gut & Skin
The Gut & Skin Notebook
A free guide for adults who want to understand their digestion and skin, and explain it clearly to a doctor.
Inside:
- The 4-column note that makes bloating easier to explain
- How digestion and skin can change with age, in plain English
- How to add fiber slowly, so your gut keeps up
- Dry-skin basics dermatologists recommend for fall and winter
- The gut-skin connection: what's known, and what isn't yet
- Signs that mean "call your doctor," and the screening that starts at 45
You'll get the guide right away on the next page. We may also email you short follow-ups on this topic, and some may include affiliate offers. We always say when a link earns us a commission. Unsubscribe anytime. Privacy
Guide in progress · Eye Care
A free eye-care guide
We are writing a plain-English guide on eye exams, screens and sunlight. Leave your email and we will send you one note when it is ready.
We'll email you once when the guide is ready. Later emails may include affiliate offers, and we always say when a link earns us a commission. Unsubscribe anytime. Privacy
Guide in progress · Joints & Feet
A free joints and feet guide
We are writing a plain-English guide on stiff joints, heels and toenails. Leave your email and we will send you one note when it is ready.
We'll email you once when the guide is ready. Later emails may include affiliate offers, and we always say when a link earns us a commission. Unsubscribe anytime. Privacy